Gym floor paint repair. We apologize for any inconvenience.
NEW FITFAMILY PROGRAM
Air Force Youth and Fitness Centers are partnering to promote the importance of healthy lifestyle choices and encourage AF Families to be active together.
A new program, “FitFamily”, strives to do just that by providing resources, ideas and goal setting tools to help the families be active, make healthy nutrition choices
and have fun, in an effort to promote overall wellness. For details, go to USA FitFamily
Download FitFamily March 2010 Activities Calendar
YOGA
Yoga is a system or set of breathing exercises and postures (asanas) derived from or based on Hindu Yoga. There are many forms of Yoga. The most common
Yoga practiced in the American culture is Hatha Yoga.
Yoga is used today for many things. Some use it to help them relax while others use it to increase flexibility,
strength and balance. Yoga is also said to help with your concentration and mood. Many Yogis (person who practices Yoga) will say that they feel happier
and more contented after completing a class.
The Coral Reef Fitness Center offers several Yoga classes. Sign up for one today and enjoy the benefits
of Yoga for yourself.
Resources:
WebMD ,
Health and Yoga ,
Wikipedia