branding barNews Contact Us

FSV Flight Commander Capt Esther Green
Phone: 671.366.5068

Superintendent
SMSgt Janet Alford
Phone: 366.4752

Director
Gerrard Barnes
Phone: 366.6100

Building 25045
Hours of Operations

Fitness Center
Phone: 366.6100

Monday - Friday
4:00 am - 12:00 am
Saturday/ Sunday
6:00 am - 8:00 PM
Holiday/Down Day
9:00 am - 6:00 PM







Coming soon at a facility near you...

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March 10 Aerobic Schedule
HAWC Mar Calendar (not available yet)
Guam Running Club
Guam Running Routes & Maps
Sports Events on Guam


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MARCH FITNESS EVENTS


Equipment Orientation

Fri, 5 Mar 2010;
Show: 8:15, Go: 8:30 am, CRFC

Punt, Pass, Kick

Fri, 12 March 2010;
Show: 5:30 PM, Go: 5:30 PM,
Football Field

March Madness Varsity Basketball Tournament (PACAF-Wide)

13 - 20 March 2010;
Show: 8:30 am, Go: 9:00 am, CRFC

Spring 5k Run

Thu, 25 Mar 2010;
Show: 6:30 am, Go: 7:00 am, CRFC


Fitness Center Gym Closed 8 - 29 March
Gym floor paint repair. We apologize for any inconvenience.


Air Force FitFamily Program

NEW FITFAMILY PROGRAM


Air Force Youth and Fitness Centers are partnering to promote the importance of healthy lifestyle choices and encourage AF Families to be active together.

A new program, “FitFamily”, strives to do just that by providing resources, ideas and goal setting tools to help the families be active, make healthy nutrition choices and have fun, in an effort to promote overall wellness. For details, go to USA FitFamily

Download FitFamily March 2010 Activities Calendar




YOGA


Yoga is a system or set of breathing exercises and postures (asanas) derived from or based on Hindu Yoga. There are many forms of Yoga. The most common Yoga practiced in the American culture is Hatha Yoga.

Yoga is used today for many things. Some use it to help them relax while others use it to increase flexibility, strength and balance. Yoga is also said to help with your concentration and mood. Many Yogis (person who practices Yoga) will say that they feel happier and more contented after completing a class.

The Coral Reef Fitness Center offers several Yoga classes. Sign up for one today and enjoy the benefits of Yoga for yourself.


Resources: WebMD , Health and Yoga , Wikipedia